I really like the headspace I’m in these days: I am excited to build up to a race but am also not too hard on myself. Being able to move is already a celebration of life and the opportunities and abilities given me.
Nike Run Club is an amazing service and community still going strong after its launch earlier this year. If you haven’t checked it out yet, maybe it’s time you did!
It has been more than a month since I’d last had a full-blown cold or flu. It’s amazing how well the human body can recover, but regaining fitness is a work in progress.
Couple the offseason with the start of the Christmas holiday season, and it’s a recipe for letting yourself go. Here’s how I plan to maintain my fitness at this time of year.
The weekly long run is a ritual every runner has done, but did you know there are many ways to use those hours on the road?
Circuit training can burn fat, tone muscle, and give you the health and strength you need.