Want to spark an active and fit lifestyle, but just don’t know where to begin? Need to fire up your routine, but don’t know what you should try? To stay healthy you need approximately 30 minutes of moderately intense physical activity most days of the week, according to the American College of Sports Medicine. Find the hottest workout fit for your personality with this quick (non-scientific) quiz. You’ll be burning calories in no time!
The type of workout you might enjoy depends on your personality. Continue reading “[QUIZ] What’s Your Workout Type?”