What You Need to Know before Your First Ironman

If you had asked me when I started on this triathlon lark whether I would attempt an ironman, I would have said, “I’m not that crazy.” Then I got addicted to the feeling of pushing my limits, and started wanting to challenge myself over longer distances.

Others go into triathlon with the goal of doing an ironman from the very start. Whatever spurred your decision to do your first ironman, it is a months-long journey into the unknown. Make sure you go into it with both eyes open.

Here’s what you need to know before your first ironman.

#ChallengeRothTeamPHI 2014

Continue reading “What You Need to Know before Your First Ironman”

Podcast #8: Phuket Trip & James Cunnama Interview

This is my special Phuket episode featuring an interview with James Cunnama as well as a bit of a wrap of my last few days touring the island.

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Also on iTunes.

James Cunnama at T***
James Cunnama training at T***

About James Cunnama

Born in one of the major centers for endurance sport in South Africa and the child of two parents who had completed multiple Comrades Marathons, James Cunnama very early on discovered the joys of long-distance running. He excelled in the junior categories at local races and was completing half-marathons at the tender age of 16. But it wasn’t until he moved away to Port Elizabeth for university that James discovered triathlon. Volunteering at the Spec-Savers Half-Ironman in 2004 and the full distance the year after gave him a taste for one of the toughest single-day endurance events in the world. Continue reading “Podcast #8: Phuket Trip & James Cunnama Interview”