Kikay Reviews: Gourmade by Chef Rob Lau

Late last year I made a change to how I ate, starting with giving up daily consumption of junk food and processed food. I had an opportunity to try Gourmade by Chef Rob Lau, a meal delivery service.

Gourmade is a solo venture by Chef Rob, a seasoned chef with 10 years of experience in international cooking from Emirates Palace Hotel in Abu Dhabi, Wynn Hotel Macau, and Wynn Encore. A graduate of International School of Culinary Arts and Hotel Management, Chef Rob is famous for his fine dining Western and Asia cuisine.

The available meal plans are Skinny Down and Pescatarian.

Skinny Down caters to those who desire to lose weight by eating portion-controlled meals without depriving themselves of the whole shebang. It promises healthy, fun, and tasty meals while attaining your fitness goal.

Pescatarian offers diet meals for those who prefer fish and vegetables.

Since I was trying to lose weight, I picked to go on the Skinny Down menu for approximately two weeks (no deliveries on Sundays). I would receive breakfast, lunch, dinner, and two snacks daily and by the end of my two weeks I would have dropped some pounds and hopefully developed a taste for healthier things.

Gourmade by Chef Rob Lau
Macanese minced beef with egg & brown rice, crispy fish w/ wasabi cream sauce, and chicken satay wrap

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