The thing with training and exercise is you’ve got to be consistent at it to see any change. Aside from being consistent, you also have to be patient. The human body has its own time scale measured in incremental changes that can take weeks or even months to manifest. For those of us who have instant access to everything thanks to technology (email instead of sending letters, online shopping instead of going to a store, Google instead of flipping through card indexes), the tedium of waiting to see changes in your body can be brutal.
You measure improvement in ability by testing if you can do the same thing faster or longer or multiple times. With weight loss, improvement is measured by the numbers on the scale ticking down. Continue reading “A Week in the Life #4”