Many things in life, you can pay someone else to do the labor. It’s what our economy runs on. But that doesn’t hold true for running.
What triggered my journey to being fitter and healthier? It’s been 17 years since then.
A short last-minute trip to Baler, Aurora — the birthplace of Philippine surfing. Eat. Surf. Sleep. Repeat!
A baseline of functional fitness came in handy for me on a last-minute overnight surf trip to Baler, Aurora.
Everyone knows that as we get older, it takes more work to stay in shape. Hormones and metabolisms being what they are, what worked when we were younger might not work now.
Starting a new workout plan and eating regimen always gets me excited.