Well, folks, last week was an interesting experiment in reintegrating swim, bike, and run into my workout routine and I wasn’t any worse at the end of it. In fact, I noticed a reduction in the bloat around my midsection as well as an uptick in my general mood. There’s nothing like the endorphin hit an endurance-based workout gives me and I’m glad to have it back in my life.
So, am I back? I suppose so; being a triathlete and runner means swimming, biking, and running is part of the lifestyle regardless of whether I’ve got a target race. I might have two in mind, but that depends on whether I can string together more than a week of training sessions without breaking down. Continue reading “Return to Endurance, Week 1”