13 weeks into the year, I’m trying to finish a Virtual Run, reviewing some running gear, and covering the launch of the country’s first professionally managed sports facility.
My travel vlog for Boracay Island shows you the beauty I’ve kept coming back to for the past 11 years as well as discussing the impact potential closure will have.
Here I was trying to put on a brave face because I’m “The Kikay Runner”, when all I really needed to do was be honest about my struggles! I hope to continue having good news about my health and fitness to write about, though.
Part of me wonders if I’ll ever be back to the way I used to be, strong as an ox and just as capable of working hard physically.
Don’t miss the special offers and discounts happening from March 2 to 4, 2018 at Rustan’s ActiveWear on the ground floor of Rustan’s Makati at Glorietta.
Experts say it takes 21 days to create a new habit. Eight weeks times seven days equals 56 days, which is more than enough time for me to have established a habit of daily exercise. And now it’s time to progress.
For the past few weeks I have not been looking at speed when I run. The obvious reason is that my ego always takes a huge hit when I see how slow my average pace[…]
Last week was my blog’s eighth anniversary. Here are three things I’ve learned about being an age-group athlete, and where I am on my fitness journey so far.
This is the most consistent I’ve been with working out in the past few months. I’m definitely feeling a difference.