Category Archives: Reviews

Blog Reviews

Kikay Reviews: Zensah Compression Wear

As I type this, I’m wearing Zensah compression socks recovering from my first run since Ironman 70.3 Cebu. My feet and ankles have been complaining from all the abuse I’ve put them through, and the mild compression and support from the socks relieves the discomfort.

Zensah compression arm and calf sleeves and socks in pink — just my style!

I’ve been using Zensah compression wear since June for post-race recovery, and decided to use the arm and calf sleeves for Challenge Roth. I wore the calf sleeves under my wetsuit (definitely made getting into and out of the wetsuit much easier!), and then slipped on the arm sleeves for the bike leg. I took the arm sleeves off during the run leg but kept the calf sleeves on.

Zensah pioneered read more »

Blog Reviews

Kikay Reviews: The Sufferfest “Steamroller” Run Training Video

Last week I received this tweet from @TheSufferfest.

After my positive experience reviewing their brick training video “Chrysalis”, I was willing to try anything The Sufferfest would throw at me. After all, IWBMATTKYT…

The Sufferfest Steamroller
“Steamroller” from The Sufferfest

“Steamroller” is The Sufferfest‘s first foray into run training videos. It’s designed by Neal Henderson, MS CSCS of Apex Coaching (@apexcoaching on Twitter), so you know it’s not just some random workout thrown together by a bunch of monkeys; there’s method behind the madness.

The Sufferfest "Steamroller"
Pain, misery, and agony. Mmm my favorite!

This session is designed for use on a treadmill to help you build speed, using recommended perceived effort to dictate your pacing. The Suffer Scale is from 1 to 10 — 1 being Couchlandria, the antithetical neighboring country to Sufferlandria, and 10 being the kind of effort you would put in if you were being chased by a monster out to eat you. Rawr!

The Suffer Scale
show them how a Sufferlandrian runs
the Sufferlandrian scares the competition

Sounds simple enough, right? But I know the most straightforward workouts are often the most painful yet the most rewarding. So, when do we start? read more »

Blog Reviews

Yurbuds Inspire Limited Edition Wireless Earphones

As an age-group triathlete living and working in Manila, I have to do indoor sessions a lot more than I would like. There’s just not enough time to get to and from my cycling and running training grounds during the weekdays before the heavy rush-hour traffic hits (let alone actually put in some quality mileage), so it’s more time- and cost-efficient to get on a bike trainer or a treadmill.

Listening to music makes up for the boredom of staring at blank walls during these indoor sessions, but I’ve snagged my earphone cords and pulled my phone or iPod out of its cradle more times than I can remember. Not only is it bad for the electronics (*sob*), but it also throws me off the momentum I’ve been building in the session.

Yurbuds Inspire Limited Edition wireless earphones
yurbuds Inspire Limited Edition wireless earphones

The yurbuds Inspire Limited Edition wireless earphones eliminate the hassle of earphone cords that get tangled and pulled during tough workouts. They are the first ever stereo Bluetooth wireless sport earphones guaranteed never to hurt or fall out due to yurbuds’ patented TwistLock technology and FlexSoft comfort fit.

I’ve been salivating over these earphones since the beginning of the year, so when Cascos, Inc. the exclusive distributor of yurbuds in the Philippines sent me my own pair last week, I couldn’t wait to try them out!

Yurbuds Inspire Limited Edition Wireless sport earphones
no more tangled cords!

During this particular session, my iPod Touch was running low on power so I had to plug it into a wall outlet. Because the yurbuds are wireless and can link to your music player via Bluetooth, I wasn’t chained to the iPod Touch and didn’t have to position my bike trainer near it (which would make my workout even more confining and claustrophobia-inducing). read more »

Blog Reviews Training Triathlon

Kikay Reviews: Sufferfest “Chrysalis” Brick Training Video

For the time-crunched triathlete with no easily accessible cycling routes — most of us, actually — bike trainer workouts are a necessary evil. You plop yourself down on a stationary bike (or your racing bike locked onto a trainer) and spin away either staring at a wall or at a TV while wishing you were outdoors instead. I’ve learned to love the MX Plus workouts by blasting music into my ears with my Yurbuds and turning each interval into a mental game: “I just need to hold on until this interval ends…”

Then @thesufferfest on Twitter sent out a call for triathlon bloggers to try out their upcoming offering: “Chrysalis”, their first bike-and-run training video.

I took a deep breath and sent a reply. A few days later, the preview video was mine.

The Sufferfest
The Sufferfest

I’ve heard about Sufferfest videos a lot from my tri buddies. They are downloadable training videos using licensed footage from big cycling races like the Tour de France, Giro d’Italia, Paris-Roubaix, Tour of Flanders, the Road World Championships, and more. These videos, at around $13 a pop, have gained a reputation for being the toughest cycling training videos. EVER. read more »

Blog Reviews

Kikay Went Boxing at Elorde Marcos Highway

The last quarter of the year is offseason for most athletes. For me it’s traditionally been the time I’ve tried different workouts to give myself a break from my usual training. Not only is it a physical shake-up due to new movement patterns, but it’s also mentally refreshing to think about something other than running.

Elorde Marcos Highway
Knocking myself out

Last week, after Christmas, I went to check out the Elorde Boxing Gym on Marcos Highway in Marikina. (NOT Baguio, as some people on my Facebook wall wondered. Hahaha!) It’s owned by my friend Chris Tan, who I met four years ago shooting a web series called Weekend Warriors. That was shortly before I started running, and you know the story from there…

Chris got into boxing a while back and then invested in the Elorde boxing gym on Julia Vargas in Ortigas. Now they’ve opened a new branch and he wanted me to try a boxing lesson or two.

Elorde Marcos Highway
Elorde Marcos Highway
Elorde Marcos Highway

Elorde is one of the established boxing gyms in the Philippines and their trainers actually do compete in professional matches, so I was assured the training and coaching would be excellent.

I knew my fitness was great, but my technique was non-existent. How would I fare?

read more »

Online Triathlon Coaching - MaccaX
Online Triathlon Coaching - MaccaX

Online Triathlon Coaching - MaccaX

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