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	<title>Kikay Runner &#187; Pre-Race</title>
	<atom:link href="http://kikayrunner.com/category/blog/pre-race/feed/" rel="self" type="application/rss+xml" />
	<link>http://kikayrunner.com</link>
	<description>sporty and speedy, with style</description>
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		<title>Looking Forward to Unilab Active Health Events</title>
		<link>http://kikayrunner.com/2012/01/looking-forward-to-unilab-active-health-events/</link>
		<comments>http://kikayrunner.com/2012/01/looking-forward-to-unilab-active-health-events/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 11:02:13 +0000</pubDate>
		<dc:creator>Noelle De Guzman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Multisport]]></category>
		<category><![CDATA[Pre-Race]]></category>

		<guid isPermaLink="false">http://kikayrunner.com/?p=1845</guid>
		<description><![CDATA[Earlier this month, someone tagged me in the Unilab Active Health update about their 2012 Calendar of Activities. I suddenly got really excited about my year because I&#8217;m looking forward to the Run United series and have also decided to train with my buddy Joel for their first marathon event on October 28. Unilab Active [...]]]></description>
			<content:encoded><![CDATA[<p>Earlier this month, someone tagged me in the <a href="http://www.facebook.com/photo.php?fbid=318937408129547&amp;set=a.150836221606334.27190.144550788901544&amp;type=1&amp;ref=nf">Unilab Active Health update</a> about their 2012 Calendar of Activities. I suddenly got really excited about my year because I&#8217;m looking forward to the Run United series and have also decided to train with my buddy Joel for their first marathon event on October 28.
<p style="text-align: center;"><img title="Unilab Active Health Events 2012" src="http://img.photobucket.com/albums/v602/noelledeg/kr/unilabactivehealth2012.jpg" alt="Unilab Active Health Events 2012" width="518" height="292" /><br />
<strong>Unilab Active Health Events 2012</strong></p>
<p>While the Run United Philippine Marathon is the most noticeable change from previous Run United events by Unilab Active Health, what caught my triathlete&#8217;s eye are the Tri United events. Yes, EVENTS. From just ONE Tri United held every year since 2010, there will now be THREE. </p>
<p>Cross-referencing this with the <a href="http://www.triathlon.org.ph">Triathlon Association of the Philippines</a> list of events, the April 14-15 Tri United in Batangas may conflict with the NAGT to be held at Ayala Alabang Village. The June 30 Tri United is on the TRAP list, and the November 10-11 Tri United is on the same dates as the Multisport Weekend and the Philippine Duathlon Series finals. This is going to be an exciting growth year for triathlon!</p>
<p><em>UPDATE 02/01/2012:</em> I&#8217;ve just seen the reg fees for RU1 on the RunRio website, and they&#8217;re approximately P200 more expensive than their prices last year per category. I hope there&#8217;s a reasonable explanation for this, but meanwhile I&#8217;m reassessing whether I should register for RU1 since I&#8217;m not training for anything specific that warrants a race on that date.</p>
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		<slash:comments>4</slash:comments>
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		<title>Todo Responde Run: Race for Sendong Victims and Baby Raphael</title>
		<link>http://kikayrunner.com/2012/01/todo-responde-run-race-for-sendong-victims-and-baby-raphael/</link>
		<comments>http://kikayrunner.com/2012/01/todo-responde-run-race-for-sendong-victims-and-baby-raphael/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 18:32:58 +0000</pubDate>
		<dc:creator>Noelle De Guzman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Pre-Race]]></category>

		<guid isPermaLink="false">http://kikayrunner.com/?p=1798</guid>
		<description><![CDATA[I knew there was a reason I haven&#8217;t yet registered for the Go Natural Run (although registration is still open for it). Turns out, this weekend there&#8217;s a fun run for the benefit of Typhoon Sendong victims and baby Raphael Carlos Bautista. The TODO RESPONDE RUN will be held on January 14, 2012 (Saturday). Organizers [...]]]></description>
			<content:encoded><![CDATA[<p>I knew there was a reason I haven&#8217;t yet registered for the Go Natural Run (although registration is still open for it). Turns out, this weekend there&#8217;s a fun run for the benefit of Typhoon Sendong victims and baby Raphael Carlos Bautista. The TODO RESPONDE RUN will be held on January 14, 2012 (Saturday). Organizers promise 100% of the registration fee will go directly to the beneficiaries on race day itself &#8212; now that&#8217;s a first!</p>
<p>Registration started on January 6, 2012 at the following sites:
<ul>
<li><strong>R.O.X.</strong> Bonifacio High Street</li>
<li><strong>A Runner&#8217;s Circle (ARC)</strong> Unit H, Aloha Hotel, Roxas Boulevard, Cor. Quirino Ave.</li>
<li><strong>RUNNR</strong> Alabang Town Center</li>
</ul>
<p>Donations in kind will also be accepted at the registration sites. To donate in cash, visit <a href="http://www.eatprayrun.org">EatPrayRun.org</a>.</p>
<p>Let&#8217;s take a closer look at the beneficiaries: <span id="more-1798"></span></p>
<h3>Typhoon Sendong victims</h3>
<p>In case you haven&#8217;t sent a financial donation through the <a href="http://www.redcross.org.ph/donatenow">PNRC website</a> or sent a donation in kind through Sagip Kapamilya, the Todo Responde Run gives you a way to do so while also indulging your love for running. Eighty percent of the total funds collected from the registration fee as well as further donations will go towards aid efforts for Typhoon Sendong victims in Cagayan de Oro and Iligan City.</p>
<h3>Baby Raphael Carlos Bautista</h3>
<p>Born premature weighing only 1.9 pounds, Baby Raphael is fighting for his life. With a hospital bill amounting to over P500,000 and still much more to be done to keep Raphael alive, his parents Richard and Cecilia are asking for help. Twenty percent of total funds collected will be given to them to help pay the hospital bill.</p>
<p>(I&#8217;m still verifying whether the money for Baby Raphael, if paid in lump sum, will be liquidated and accounted for so we know it was used for the hospital bill.)</p>
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		</item>
		<item>
		<title>End/Start Your Year with Charity Races</title>
		<link>http://kikayrunner.com/2011/12/endstart-your-year-with-charity-races/</link>
		<comments>http://kikayrunner.com/2011/12/endstart-your-year-with-charity-races/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 01:22:20 +0000</pubDate>
		<dc:creator>Noelle De Guzman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Pre-Race]]></category>

		<guid isPermaLink="false">http://kikayrunner.com/?p=1784</guid>
		<description><![CDATA[I&#8217;m really super thankful for the year of running that I&#8217;ve had, and I&#8217;m happy that even with the commercialization of most big races, there are still those races that have a great causes to support at a reasonable price. So I highly recommend the following races taking place within the next two weeks. Rescue [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m really super thankful for the year of running that I&#8217;ve had, and I&#8217;m happy that even with the commercialization of most big races, there are still those races that have a great causes to support at a reasonable price. So I highly recommend the following races taking place within the next two weeks.</p>
<h3>Rescue Run 2011, December 31</h3>
<p>This is a no-frills race for the benefit of the victims of Typhoon Sendong. For a minimum P150 donation, you can run a 5K loop however many times you want at McKinley Hill. Bring your own hydration and support, though. No singlet, no timing chip, no freebies. Just a simple year-end run.</p>
<p>Registration is at R.O.X., A Runner&#8217;s Circle, and Secondwind Running Stores. You can find <a href="http://www.takbo.ph/2011/12/rescue-run/">more information on Takbo.ph</a>.</p>
<h3>Run For Pinoy Glory, January 7</h3>
<p>Did you know that we are sending a really small delegation to the London Olympics and Paralympics this 2012? And that though the country is paying for our delegates&#8217; trip, they barely have enough to cover the training and living expenses leading up to it? The proceeds from Run for Pinoy Glory will provide supplementary funding for qualifying athletes.</p>
<p>There are 3K (P450), 5K (P550), 10K (P700), and 21K (P750) categories, and special categories for wheelchair (5K at P550) and executives (10K at P700). Registration is until December 30 at R.O.X. Registration ends earlier on December 29 at Chris Sports Megamall, and December 28 for Chris Sports Glorietta, Market Market, SM North The Annex, Robinsons Place Ermita, Festival Mall Alabang. <a href="http://www.takbo.ph/2011/12/run-for-pinoy-glory/">Takbo.ph has all the details</a>.</p>
]]></content:encoded>
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		<title>Free Race Kits for the Quezon City International Marathon</title>
		<link>http://kikayrunner.com/2011/11/free-race-kits-for-the-quezon-city-international-marathon/</link>
		<comments>http://kikayrunner.com/2011/11/free-race-kits-for-the-quezon-city-international-marathon/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 06:11:24 +0000</pubDate>
		<dc:creator>Noelle De Guzman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[Pre-Race]]></category>

		<guid isPermaLink="false">http://kikayrunner.com/?p=1731</guid>
		<description><![CDATA[Still haven&#8217;t registered for the Quezon City International Marathon happening on December 4, 2011? Well, now you can run this race for free! I am giving out 100 free kits for my blog readers courtesy of the Executive Runners Club Philippines, Inc. (RUNNEX) These free kits come with bib, event shirt, and when you finish [...]]]></description>
			<content:encoded><![CDATA[<p>Still haven&#8217;t registered for the Quezon City International Marathon happening on December 4, 2011? Well, now you can run this race for free! I am giving out 100 free kits for my blog readers courtesy of the Executive Runners Club Philippines, Inc. (RUNNEX)</p>
<p>These free kits come with bib, event shirt, and when you finish the race you will also be entitled to the finishers&#8217; kits. They are, however, not eligible for the SMDC Condominium raffle prize draw.</p>
<p><s>All you have to do is fill out the form below before 12nn on Friday, December 2.</s> First-come, first-served!</p>
<p>If you&#8217;re joining, read up <a href="http://www.runnex.org/main/index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=112&amp;Itemid=65">about the Quezon City International Marathon</a>. Familiarize yourself with the race routes, and enjoy your free race!</p>
<p><em>UPDATE #1:</em> All my 100 slots have been filled. If your name is in the list below, you have qualified for the QCIM free race kit. To those who submitted a little too late, my apologies. Check out <a href="http://kikayrunner.com/links">my blog roll</a> for other bloggers who may also be giving out kits. Thanks!</p>
<p><strong>Recipients of free QCIM race kits</strong>  <span id="more-1731"></span></p>
<ol>
<li>Jos Nieva</li>
<li>Patrick John Z. Alfonso</li>
<li>Angel Kenneth Abalos</li>
<li>Farida de la Cruz</li>
<li>Frederick Cruz</li>
<li>Araciel M. Mendoza</li>
<li>Maria Janel C. Ecija</li>
<li>Genesis M. Senorin</li>
<li>Jeffrey Balane</li>
<li>Raul Gorospe</li>
<li>Kimpee (NO LAST NAME)</li>
<li>Leo Manalaysay</li>
<li>Joshua Felix S. Tadena</li>
<li>Aloha Olivar</li>
<li>Karl Miguel H. Cruz</li>
<li>Marco Orlina</li>
<li>Edgar Olivar</li>
<li>Jack Aquino</li>
<li>Enrico Aricheta</li>
<li>Aylyn Vista</li>
<li>Allan Luna</li>
<li>Arthur R. Villafuerte</li>
<li>Christopher Pimentel</li>
<li>Isabel Anne V. Mendoza</li>
<li>Benjamin Cua Jr.</li>
<li>Glenn Sy</li>
<li>Precious Anne Natata</li>
<li>Ericson Echaluce</li>
<li>Erwin Domingo</li>
<li>Arriane G. Custodio</li>
<li>Jessica Leia Carpio</li>
<li>Marilyn Guilas</li>
<li>Lance Luna</li>
<li>Keo Paolo U. Saulog</li>
<li>Ryan Santos</li>
<li>Jean Baylon Buenviaje</li>
<li>Cristina Chuah</li>
<li>Rhozallino Ramones</li>
<li>Angelyn Calabano</li>
<li>Engelbert Guinto</li>
<li>Aries Dela Vega</li>
<li>Ruben delos Reyes</li>
<li>Jeffrey Garcia</li>
<li>Paul Famador</li>
<li>Resly George Amador</li>
<li>Mar Ben Rey Bactol</li>
<li>Andrew Pocholo P. Abalajon</li>
<li>Wilma Hidalgo</li>
<li>Julie Anne Rualo</li>
<li>Richard N. Loma</li>
<li>Kyvin Nucom</li>
<li>Ricardo Esmilla</li>
<li>Andrian Villanueva</li>
<li>Alyssa Damian</li>
<li>Jayson Escobar</li>
<li>Alejandrio Placiente</li>
<li>Camille Quiambao</li>
<li>Mirjam (NO LAST NAME)</li>
<li>Ariel Medina</li>
<li>Dante Conde</li>
<li>Gilbert Sy</li>
<li>Mary Jomelle Briones</li>
<li>Jay Richmond Galvez</li>
<li>Wenzi Jeanne F. Martinez</li>
<li>Ryan Valdez</li>
<li>Francisca Umayam</li>
<li>Ryan Vista</li>
<li>Leon Tayson</li>
<li>Marianne Riziella Escobar</li>
<li>Ronaldo A. Batan</li>
<li>Mylene Zorilla</li>
<li>Severino Ramos</li>
<li>Jose Mari Molejon</li>
<li>BabyRuth Vista</li>
<li>Ruzette Macahia</li>
<li>Christopher Cagol</li>
<li>Jeffrey Ablang</li>
<li>Christopher Guilas</li>
<li>Roberto Santos Abillon</li>
<li>Carolyn Labit</li>
<li>Nestor O. Mijares, Jr.</li>
<li>Marilou Ting</li>
<li>Mark Joseph Fernandez</li>
<li>Ben Silao</li>
<li>Lalaine Salibio</li>
<li>Harold Iniego</li>
<li>Ma. Cristina Tayson</li>
<li>Amador Paclibon</li>
<li>Charlie Ting</li>
<li>Redel Correa</li>
<li>Jinky Mijares</li>
<li>Wilma Hidalgo</li>
<li>Catherine Ghizelle Mariano</li>
<li>Rej Lester Villaluna</li>
<li>Jody Saynes</li>
<li>Teresa Noche</li>
<li>Mark Janrich G. Amarante</li>
<li>Ronnie Gamo</li>
<li>Erwin Hidalgo</li>
<li>Randy Cabanero</li>
</ol>
<p><em>UPDATE #2:</em> According to Sir Rene <a href="http://jazzrunner.wordpress.com/2011/12/01/how-to-claim-your-free-qcim-race-packets/">Jazzrunner&#8217;s post</a>, winners may claim their race packets this Saturday, 3 December 2011, at the 3rd Floor Bahay ng Alumni Bldg., University of the Philippines Diliman, Quezon City. If your last name starts with the letters A to N, claiming is from 9am to 1pm. If your last name starts with O to Z, you may claim your packets from 1pm to 6pm. (This is to avoid overcrowding.) <strong>Please bring your valid ID.</strong></p>
<p>The organizers have guaranteed your preferred distance categories especially the 5k, 10k and the 21k distances. However, slots for the 42k distance have run out. Organizers will try their best to include all 42k runners whose names were submitted before Saturday’s deadline. A race packet for 21k will be given for those who will not be able to get their 42k packets.</p>
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		<title>Go Natural Run on January 15, 2012</title>
		<link>http://kikayrunner.com/2011/11/go-natural-run-on-january-15-2012/</link>
		<comments>http://kikayrunner.com/2011/11/go-natural-run-on-january-15-2012/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 02:53:48 +0000</pubDate>
		<dc:creator>Noelle De Guzman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Pre-Race]]></category>

		<guid isPermaLink="false">http://kikayrunner.com/?p=1727</guid>
		<description><![CDATA[I asked my Facebook Page followers: &#8220;Have you run your last race this year, or is there one more you&#8217;re doing? Tell me about your off-season plans. Will you have an off-season?&#8221; I revealed that I won&#8217;t really have an offseason since I&#8217;m training for Condura. Here&#8217;s a race that&#8217;ll kick off my 2012, with [...]]]></description>
			<content:encoded><![CDATA[<p>I asked <a href="http://www.facebook.com/kikayrunner">my Facebook Page</a> followers: &#8220;Have you run your last race this year, or is there one more you&#8217;re doing? Tell me about your off-season plans. Will you have an off-season?&#8221; I revealed that I won&#8217;t really have an offseason since I&#8217;m training for Condura.</p>
<p>Here&#8217;s a race that&#8217;ll kick off my 2012, with a 21K distance to which I can add another 11 kilometers to make it my longest run before I start tapering.
<p style="text-align: center;"><a href="http://smg.photobucket.com/albums/v602/noelledeg/kr/?action=view&amp;current=gonaturalrun.jpg" target="_blank"><img src="http://img.photobucket.com/albums/v602/noelledeg/kr/gonaturalrun.jpg" border="0" alt="Go Natural Run"/></a><br />
<strong>Go Natural Run on January 15, 2012</strong></p>
<p>It&#8217;s RunRio&#8217;s first race of 2012! While you may have seen information about this earlier on some other websites, it was incomplete because RunRio hadn&#8217;t released the information yet. <span id="more-1727"></span></p>
<p>Online registration started on November 21, while in-store registration will start on Monday, November 28. Registration ends on January 8 but if race kits run out beforehand, registration may close early. Singlets are available on a first-come, first-served basis. <strong>Note:</strong> Please present a valid ID when you register. For group registration, the representative must present photocopies of your valid ID&#8217;s.</p>
<p>You can register at the following locations:
<ul>
<li><strong>Riovana</strong> BGC</li>
<li><strong>Toby&#8217;s/RUNNR</strong> Shangri-La Mall &amp; SM Mall of Asia</li>
<li><strong>Planet Sports</strong> Trinoma &amp; Glorietta</li>
<li><strong>The Athlete&#8217;s Foot</strong> Robinsons Galleria &amp; Alabang Town Center</li>
</ul>
<p>The first 1,000 registrants (online and in-store) get a baller ID band. For in-store applicants, register in groups of 4 and get 1 race kit for free for any distance category. And if you donate P150 to the advocacy in support of early child diabetes education, you get a free T-shirt.</p>
<p>The reg fees are: P350 for 3K, P550 for 5K, P650 for 10K, P800 for 21K. All kits come with a bib, timing tag, and singlet. Finishers will receive a free shirt each, and 21K finishers will receive a special finisher shirt. Race results will be published after two days on RunRio.com.</p>
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		<title>Run BGC 3K, 5K, 10K Route Maps</title>
		<link>http://kikayrunner.com/2011/11/run-bgc-3k-5k-10k-route-maps/</link>
		<comments>http://kikayrunner.com/2011/11/run-bgc-3k-5k-10k-route-maps/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 08:56:38 +0000</pubDate>
		<dc:creator>Noelle De Guzman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Pre-Race]]></category>

		<guid isPermaLink="false">http://kikayrunner.com/?p=1724</guid>
		<description><![CDATA[If you haven&#8217;t seen the route maps for this Sunday&#8217;s Run BGC, check these out! It always pays to check route maps because it&#8217;s easier to plan your race strategy that way, and there are no surprises. Run BGC 3K Route Map Run BGC 5K Route Map Run BGC 10K Route Map Thanks to Vimz [...]]]></description>
			<content:encoded><![CDATA[<p>If you haven&#8217;t seen the route maps for this Sunday&#8217;s Run BGC, check these out! It always pays to check route maps because it&#8217;s easier to plan your race strategy that way, and there are no surprises.</p>
<p style="text-align: center;"><a href="http://smg.photobucket.com/albums/v602/noelledeg/kr/?action=view&amp;current=runbgc3k.jpg" target="_blank"><img src="http://img.photobucket.com/albums/v602/noelledeg/kr/runbgc3k.jpg" alt="Run BGC 3K Route Map" width="450" border="0" /></a><br />
<strong>Run BGC 3K Route Map</strong></p>
<p style="text-align: center;"><a href="http://smg.photobucket.com/albums/v602/noelledeg/kr/?action=view&amp;current=runbgc5k.jpg" target="_blank"><img src="http://img.photobucket.com/albums/v602/noelledeg/kr/runbgc5k.jpg" alt="Run BGC 5K Route Map" width="450" border="0" /></a><br />
<strong>Run BGC 5K Route Map</strong></p>
<p style="text-align: center;"><a href="http://smg.photobucket.com/albums/v602/noelledeg/kr/?action=view&amp;current=runbgc10k.jpg" target="_blank"><img src="http://img.photobucket.com/albums/v602/noelledeg/kr/runbgc10k.jpg" alt="Run BGC 10K Route Map" width="450" border="0" /></a><br />
<strong>Run BGC 10K Route Map</strong></p>
<p>Thanks to Vimz Mendoza of Runrio for sending me a copy of the maps!</p>
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		<title>Run BGC 2011 (w/ Flag Football!) on November 27</title>
		<link>http://kikayrunner.com/2011/11/run-bgc-2011-w-flag-football-on-november-27/</link>
		<comments>http://kikayrunner.com/2011/11/run-bgc-2011-w-flag-football-on-november-27/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 10:00:10 +0000</pubDate>
		<dc:creator>Noelle De Guzman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Pre-Race]]></category>

		<guid isPermaLink="false">http://kikayrunner.com/?p=1705</guid>
		<description><![CDATA[I&#8217;ve been running races in the Roxas Boulevard area for a few months now and I&#8217;m starting to miss Bonifacio Global City. So I&#8217;m really looking forward to Run BGC&#8217;s repeat this year (I missed last year&#8217;s race). Of course, BGC being the home of most running events, people may have grown tired of the [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been running races in the Roxas Boulevard area for a few months now and I&#8217;m starting to miss Bonifacio Global City. So I&#8217;m really looking forward to  Run BGC&#8217;s repeat this year (I missed last year&#8217;s race). Of course, BGC being the home of most running events, people may have grown tired of the same old race routes.
<p style="text-align: center;"><img src="http://img.photobucket.com/albums/v602/noelledeg/kr/runbgc2011.jpg" alt="Run BGC 2011 with Flag Football" /><br />
<strong>Run BGC 2011: A Level Higher</strong></p>
<p>That&#8217;s why this year Run BGC offers an alternative event aside from the 3K, 5K, and 10K race categories. Introducing: 3K and 5K with <a href="http://en.wikipedia.org/wiki/Flag_football">flag football</a>! BGC is also home to some flag football events held by the <a href="http://www.facebook.com/pages/B-League-Football-Club/161058208769?v=info">B-League Football Club</a>, whose members will be facilitating the flag football portion during Run BGC. <span id="more-1705"></span></p>
<p>Do check out the <a href="http://runrio.com/2011/11/run-bgc-flag-football-mechanics/">mechanics for the running and flag football fusion event</a>. It sounds really interesting especially for multi-talented athletes good with both their feet <em>and</em> hands. As for me, I&#8217;m too chicken to try to catch a leather missile, so I can still opt for the 3K, 5K, or 10K pure running categories. Registration fees are P500 for 3K (w/ or w/o flag football), P600 for 5K (w/ or w/o flag football), and P700 for 10K.</p>
<p>There&#8217;s also a raffle for finishers which gives you a chance to win a trip for two to join a race in Australia &#8212; or the cash equivalent of P155,000 (!!!).</p>
<p>In-store registration is until November 23, 2011 at the following venues:
<ul>
<li><strong>Toby&#8217;s/RUNNR:</strong> Shangri-La Mall, SM Mall of Asia, Bonifacio High Street (may be moved to Riovana)</li>
<li><strong>Planet Sports:</strong> Trinoma, Glorietta</li>
<li><strong>The Athlete&#8217;s Foot:</strong> Robinson&#8217;s Galleria, Alabang Town Center</li>
</ul>
<p>For more details, check out the <a href="http://runrio.com/2011/10/run-bgc-2/">RunRio website for Run BGC 2011</a>.</p>
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		<title>Sunset Running with Piolo</title>
		<link>http://kikayrunner.com/2011/10/sunset-running-with-piolo/</link>
		<comments>http://kikayrunner.com/2011/10/sunset-running-with-piolo/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 05:59:41 +0000</pubDate>
		<dc:creator>Noelle De Guzman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Pre-Race]]></category>

		<guid isPermaLink="false">http://kikayrunner.com/?p=1662</guid>
		<description><![CDATA[I remember two years ago some enterprising individuals came out with shirts that said &#8220;I&#8217;m running with Piolo&#8221;, riding on the news that superstar actor Piolo Pascual was running at the Timex Race with Coach Rio. We all know how that turned out: the sub-Piolo was created, and running races hit the big time. We&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p>I remember two years ago some enterprising individuals came out with shirts that said &#8220;I&#8217;m running with Piolo&#8221;, riding on the news that superstar actor Piolo Pascual was running at the Timex Race with Coach Rio. We all know how that turned out: the sub-Piolo was created, and running races hit the big time.</p>
<p>We&#8217;ve had only a few Piolo sightings at races since then, and none at all this year. That&#8217;s about to change with SunLife&#8217;s SunPIOLOGY Sunset Run on December 10 at Bonifacio Global City.
<p style="text-align: center;"><object width="500" height="300"><param name="movie" value="http://www.youtube.com/v/P-myOcgw1mU?version=3&amp;hl=en_GB&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/P-myOcgw1mU?version=3&amp;hl=en_GB&amp;rel=0" type="application/x-shockwave-flash" width="500" height="300" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><span id="more-1662"></span></p>
<p>With all the rumors and gossip around Piolo following his girlfriend KC Concepcion&#8217;s abrupt departure for Europe, this race could be exactly what Piolo needs &#8212; a way to reconnect with his athletic passions. The race will also raise funds for the scholars under his Hebreo Foundation.
<ul>
<li><strong>Race Name:</strong> SunPIOLOgy Sunset Run</li>
<li><strong>Date:</strong> 10 December</li>
<li><strong>Venue:</strong> 11th Street, North Bonifacio Global City</li>
<li><strong>Categories &#038; Prices:</strong> 500m (P200), 3K (P600), 5K (P700), 10K (P800), Vertical Run (P1150)</li>
<li><strong>Registration Venues:</strong> RUNNR BHS &amp; Trinoma; Toby&#8217;s Shangri-La, Glorietta, &amp; ATC; Urban Athletics Greenbelt</li>
</ul>
<p>I&#8217;m interested in how fast Piolo can race this time around; can he do a sub-Piolo? And of course I would also really like for Piolo to complete a triathlon and to finish among the top 10 of a race, just so he can finally use the labels &#8220;triathlete&#8221; and &#8220;competitive runner&#8221; truthfully. :P Will we continue to see Piolo at the races? Time will tell.</p>
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		<title>Running in Costume at Adobo Run</title>
		<link>http://kikayrunner.com/2011/10/running-in-costume/</link>
		<comments>http://kikayrunner.com/2011/10/running-in-costume/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 10:08:20 +0000</pubDate>
		<dc:creator>Noelle De Guzman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Pre-Race]]></category>

		<guid isPermaLink="false">http://kikayrunner.com/?p=1651</guid>
		<description><![CDATA[With the Adobo Run After Dark just around the corner (8pm on October 29, 2011 in particular), it&#8217;s about time I decided what I want to wear. Unlike other races, this is the only one where I&#8217;m going to wear a costume because it&#8217;s actively encouraged among the expected 5,000 runners. I&#8217;ve been looking at [...]]]></description>
			<content:encoded><![CDATA[<p>With the Adobo Run After Dark just around the corner (8pm on October 29, 2011 in particular), it&#8217;s about time I decided what I want to wear. Unlike other races, this is the only one where I&#8217;m going to wear a costume because it&#8217;s actively encouraged among the expected 5,000 runners.</p>
<p>I&#8217;ve been looking at some ideas from other races all over the world, particularly the <a href="http://www.virginlondonmarathon.com/">London Marathon</a> and the <a href="http://www.ingbaytobreakers.com/">San Francisco Bay to Breakers</a>. I can&#8217;t believe some people can run in these outfits!</p>
<p style="text-align: center;"><img src="http://img.photobucket.com/albums/v602/noelledeg/kr/baywatch_2391498.jpg" alt="Baywatch!" /><br />
<strong>At least nobody will drown.</strong></p>
<p>Of course, even just a fanciful headdress or mask worn along with regular running gear is already considered a costume, but I think if I&#8217;m going to do that, might as well go all the way! <span id="more-1651"></span>There are some issues to consider when wearing a full costume, such as:</p>
<ul>
<li><strong>Comfort and Range of Movement:</strong> any costume worn during a race should allow the legs to move freely. Oh, and the arms too, because you do need to allow the natural arm swing to happen. Otherwise it could be a very slow run and you run the risk of chafing.</li>
<li><strong>Weight and Aerodynamics:</strong> That medieval knight costume might be the subject of your fantasy, but done in real metal it could weigh you down. If you want to enjoy both your costume and your run, make it as light you possibly can. And if you&#8217;re going to wear large wings on your back, just be aware they will definitely cause drag.</li>
<li><strong>Heat and Sweat:</strong> The Philippines is a tropical country, and although the Adobo Run happens at night, being swathed in layers of costume clothing could turn out to be very warm. Additionally, you sweat when running, so that additional moisture could cause paint to run.</li>
<li><strong>Durability:</strong> A costume needs to be durable enough to last the 3K, 5K, or even 15K at the Adobo Run (London Marathoners do it for the entire 42K). Nobody wants a wardrobe malfunction halfway through.</li>
<li><strong>Self-Consciousness:</strong> Showing skin in a bikini or wearing a spandex superhero costume will definitely draw attention, but if you feel self-conscious having it all hang out, better steer clear of those kinds of costumes.</li>
</ul>
<p>As with regular running gear, comfort is still the most important consideration. What will I be wearing? Come to the Adobo Run and find out!</p>
<ul>
<li><strong>Race Name:</strong> Adobo Run After Dark 2011</li>
<li><strong>Date:</strong> 29 October</li>
<li><strong>Venue:</strong> Asena Business Park, Macapagal Avenue, Pasay (near Mall of Asia)</li>
<li><strong>Categories &#038; Prices:</strong> 3K/5K/15K (P750)</li>
<li><strong>Registration Venues:</strong> RUNNR Trinoma, Toby&#8217;s EDSA Shangri-La Mall, R.O.X. Bonifacio High Street, <a href="http://adoborun.runningmate.ph">Runningmate</a></li>
<li><strong>Registration Dates:</strong> Sept. 1 – Oct. 23</li>
<li><strong>Expected # of Runners:</strong> 5,000</li>
<li><strong>Wow Factor:</strong> 3K runners required to wear costume, fireworks, fire breathers and fire dancers, samba percussionists, carnival queens, post-race party with live music and free beer</li>
</ul>
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		<title>Men&#8217;s Health Urbanathlon or Run United 3? Choose Your Own Adventure</title>
		<link>http://kikayrunner.com/2011/10/mens-health-urbanathlon-or-run-united-3-choose-your-own-adventure/</link>
		<comments>http://kikayrunner.com/2011/10/mens-health-urbanathlon-or-run-united-3-choose-your-own-adventure/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 16:31:04 +0000</pubDate>
		<dc:creator>Noelle De Guzman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Pre-Race]]></category>

		<guid isPermaLink="false">http://kikayrunner.com/?p=1638</guid>
		<description><![CDATA[With all the races held these days, runners are spoiled for choice. Usually there are two or three per weekend; maybe one big race and one smaller race. But come November 13, two of my favorite races from last year will commence on the same morning: Men&#8217;s Health Urbanathlon and Unilab Run United 3. This [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img src="http://img.photobucket.com/albums/v602/noelledeg/kr/th_mh_urbanathlon2011.jpg" alt="Men's Health Urbanathlon 2011" /></p>
<p style="text-align: center;"><img src="http://img.photobucket.com/albums/v602/noelledeg/kr/th_RU3.jpg" border="0" alt="Unilab Run United 3" /></p>
<p>With all the races held these days, runners are spoiled for choice. Usually there are two or three per weekend; maybe one big race and one smaller race.</p>
<p>But come November 13, two of my favorite races from last year will commence on the same morning: Men&#8217;s Health Urbanathlon and Unilab Run United 3. This really tears me apart because I&#8217;m defending 10K (with obstacles) champion at the Urbanathlon, but I also want to complete the Unilab/RunRio trilogy. It&#8217;s like asking a parent which is their favorite child.</p>
<p>You might also have this same dilemma. Both are great races, each with their own challenges. So, to help you make your decision, I&#8217;m breaking down both races in one post. It&#8217;s Choose Your Own Adventure time! <span id="more-1638"></span></p>
<h3>Men&#8217;s Health Urbanathlon</h3>
<p>Men&#8217;s Health editions all over the world hold their own Urbanathlons; the Philippine edition always holds their Urbanathlon in November to coincide with the US Men&#8217;s Health Urbanathlon, which is why they booked the Nov. 13 weekend way in advance. </p>
<p>In its fifth year, the Urbanathlon adds a bit more challenge for hardcore runners looking for more than just a regular race. Aside from the usual 5K and 10K distances, this year there&#8217;s a 15K distance. </p>
<p>Of course, this being the Urbanathlon, there&#8217;s a part of the race devoted to overcoming obstacles &#8212; literally. This year, there will be hurdles, monkey bars, a low crawl, a scaffolding maze, an 8-foot wall, and maybe a surprise obstacle depending on whether it&#8217;s safe and large enough to bear the targeted number of runners.</p>
<ul>
<li><strong>Race Categories &amp; Prices:</strong> 5K (P750), 10K/15K (P800)</li>
<li><strong>Registration Venues:</strong> Crossfit MNL Eastwood, 360 Fitness Club Ortigas &amp; Makati, Bike King, Fitness First Mall of Asia</li>
<li><strong>Registration Dates:</strong> Sept. 16 &#8211; Oct. 16</li>
<li><strong>Expected # of Runners:</strong> 1,600</li>
<li><strong>Wow Factor:</strong> Finisher medals with the 2011 Urbanathlon ID lanyard, fun yet challenging obstacles</li>
</ul>
<h3>Unilab Run United 3 (RunRio 3)</h3>
<p>Being the culmination of the RunRio Trilogy, Run United 3 promises to be a big affair. With <em>seven</em> race categories and a massive target number of runners, the Mall of Asia complex is its new home.</p>
<p>We&#8217;ve come to expect certain things from RunRio and Unilab races: timing chips, running photos, finisher medals, exciting post-race activities, loot bags&#8230; By this third race, Coach Rio is looking to smooth out the kinks of mounting a big race. </p>
<p>A majority of runners sign up for the 3K and 5K and it&#8217;s usually my complaint that I end up having to weave through their tail end when I run longer distances. After listening to this feedback, Rio separated Run United 3&#8242;s starting lines and routes for the short distances and long distances. Additionally, the 3K and 5K will be let out in waves, so that runners in those distances have enouh space to run freely on the roads.</p>
<p>There will also be a cut-off for starting in any particular distance category: latecomers (30 minutes after gun start) will not be allowed to run anymore. This will ensure the race finishes early and won&#8217;t cause too much traffic for the non-running public.</p>
<p>Like THE Donald Trump says, it&#8217;s gonna be huuuuuuuge.</p>
<ul>
<li><strong>Race Categories &amp; Prices:</strong> 500-m (P250), 3K (P500), 5K/10K (P600), 15K (P700), 21K (P750), 32K (P900)</li>
<li><strong>Registration Venues:</strong> Online, RUNNR BHS &amp; Shangri-La, Planet Sports Glorietta &amp; Trinoma, The Athlete&#8217;s Foot Galleria &amp; Alabang Town Center</li>
<li><strong>Registration Dates:</strong> Oct. 7 &#8211; 30, 2011</li>
<li><strong>Expected # of Runners:</strong> 12,000</li>
<li><strong>Wow Factor:</strong> Finisher medals and shirts for 21K and 32K, cushy post-race Unilab Active Health Wellness Village</li>
</ul>
<p>Which will you choose?</p>
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