Hi Ms. Noelle I’ve been running for more than a year now. I’ve joined a lot of races and always wanted to find out if there is a proper breathing technique when running. Sometimes I think I’m working out my lungs too much.
Breathing provides oxygen which helps fuel our muscles. When you think of your body as an engine, your lungs are its cylinders and how much you breathe is your intake capacity to help burn fuel more efficiently and power the engine to go faster.
Here are two tips to help you breathe better on your next run: read more