This is a section on my blog where I answer questions people ask me. If you have any questions for future Ask Kikay Runner entries, email me, tweet me, or leave me a message on the Kikay Runner Facebook page.
Last month I asked my Facebook Page followers: “Anything in particular you’d like me to write about? Training tips, troubleshooting, reviews?” Here are some of the requests they made.
Pao Moreto asks: How to get back after a long time of hiatus. Or more importantly, how can anybody who works in the graveyard shift find time to run. BPO and running.
Shelley Jo Rojas Saracin asks: How to get back after a long hiatus din!
Rj Bumanglag asks: Following Mr. Moreto’s idea, you could also write training schedules of an 8-5 office employee.
Macky De Leon asks: Time management. How to squeeze in training for us with 9-5 work.
Sheila Llorin asks: Same with Macky De Leon’s comment.
Finding the time to train, whether you’re a very busy person or someone coming back from hiatus, is about creating good habits and celebrating each step forward so you become more motivated to continue. Here are a few tips to help you get started training again. read more