My Top 3 Running Shoes (And More Questions Answered!)

Instagram Questions launched last week and I got some interesting questions about running and triathlon from my followers over there. I decided to answer them for my vlog as well!

So this edition of Ask Kikay Runner covers:
00:58 – Top 3 Running Shoes Ever Used
03:45 – Form or Speed?
05:02 – Recommended Warm-Up
06:09 – How to Correct Running Form
08:26 – What to Do About Heel Pain
12:48 – Best Cardio Workout for Newbie Runners
14:40 – The Best Tri Team in the World (MaccaX!)

Watch it below!

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