Even though the workout sessions I have been doing had left me feeling like a beginner, unfit, and unskilled, the benchmark session showed me definite improvements in whole-body strength.
Coinciding with their 30th anniversary celebration, Maxicare is hosting the Maxicare Run on July 9, 2017 at Bonifacio Global City. A long-time sponsor at races, this premier healthcare provider in the Philippines has taken the next step in their healthcare advocacy.
For a shoe that boasts minimal construction, its name is certainly a mouthful. The Nike Free RN Motion Flyknit has been part of Nike’s running line-up for a while now, and this new update strips it down even further.
Here’s what I’m doing for fitness and weight loss now that I’m not training seriously for running and triathlon.
There’s only one week to go until Color Manila’s first Blacklight Run this year commences on May 27, 2017 at Filinvest City, Alabang. But that’s only the first leg of the tour, with two more races confirmed: Bacolod City on June 3 and Davao City on August 12.
Far be it from me to say “If I can do it, anybody can” because I don’t represent everybody who has that desire to be healthy and fit. But maybe in my muddling through we can all learn something new.