Fresh Spotify Playlists for Running
Music is important to my training. Check out the Spotify playlists I’ve created for long runs and speed work.
Month: September 2016
Short Circuit to Total Body Fitness
Circuit training can burn fat, tone muscle, and give you the health and strength you need.
Under Armour Run Crew Begins on October 1
Under Armour is set to launch its UA Run Crew on October 1. I also got to meet the UA Sports Ambassadors and train with them last Wednesday — they are legit!
Into the Offseason
Now that I’ve finally ticked off all the races I set out to do this year, it’s time for me to head into the offseason. This year more than any other year I am reminded of how important rest is. Let me tell you why.
Challenge Vietnam Race Report
Challenge Vietnam is a must-do destination race: well-organized with an athlete-centric atmosphere, set in beautiful Nha Trang.
My Travel Hand Carry Essentials
I figured it might be interesting to let you into the contents of my hand carry bag. These are the things I don’t think I could survive without when I’m far from home.
Hot Sos: Solenn Heussaff’s New Fitness Book
Solenn Heussaff’s fitness book Hot Sos will inspire you to live a healthier, fitter lifestyle.
Road to Vietnam: Race Week
It’s Challenge Vietnam race week!