Music is important to my training. Check out the Spotify playlists I’ve created for long runs and speed work.
Circuit training can burn fat, tone muscle, and give you the health and strength you need.
Under Armour is set to launch its UA Run Crew on October 1. I also got to meet the UA Sports Ambassadors and train with them last Wednesday — they are legit!
Now that I’ve finally ticked off all the races I set out to do this year, it’s time for me to head into the offseason. This year more than any other year I am reminded of how important rest is. Let me tell you why.
Challenge Vietnam is a must-do destination race: well-organized with an athlete-centric atmosphere, set in beautiful Nha Trang.
I figured it might be interesting to let you into the contents of my hand carry bag. These are the things I don’t think I could survive without when I’m far from home.