It’s not everyday that a world-class sports medicine clinic opens up in Manila. PACE Prehab and Recovery officially opened its doors to media, athletes, and the public on January 18. I was there to check[…]
People can be very good at coming up with reasons not to do something; the most popular excuse for failing to exercise is: “I’m too busy”. But we all get the same number of hours[…]
This is one of my favorite times of the year for training and racing. Metro Manila temperature hovers around a low of 25 degrees Celsius and a high of 30 degrees Celsius, so exercising outdoors[…]
When it comes to racing marathons, running tights are my go-to apparel, and because I’m racing a marathon again this year I’ve been looking at what’s available on the market. That’s right, I’m running a[…]
Late last year I made a change to how I ate, starting with giving up daily consumption of junk food and processed food. I had an opportunity to try Gourmade by Chef Rob Lau, a[…]
I do a lot of training by myself, so it was refreshing to get into some group training this week. Solo long runs are still the rule, though.