Podcast #3: Training Tips, Interview w/ Filipino Kona Finisher

    

This is episode #3 of the Kikay Runner on the Go podcast. So many people now want to get serious with training, whether it’s for the early-season races next year or for a really big bucket-list race (maybe Kona?!).

How do you find time? How do you stay motivated? I have some tips for you, as well as a great interview with one of the Filipinos who finished the 2014 Ironman World Championships as his first ever iron distance! I hope this episode inspires and motivates you in this last quarter of the year.

Play

Also on iTunes.

Gadric Chusenfu at the Ironman World Championships 2014
interview with Filipino Kona Finisher, Gadric Chusenfu

Show Notes:

How to find time for training: Finding the time to train, whether you’re a very busy person or someone coming back from hiatus, is about creating good habits and celebrating each step forward so you become more motivated to continue. Here are a few tips to help you get started training again.

New training playlist on Spotify: Use music as a motivator to get through some of your tougher training sessions.

I talk a bit about the Mizuno Wave Hitogami and what situations I will be using those shoes in.

Bataan International Triathlon: this is my last triathlon for 2014 and should be a fun way to end the year as well as start my preparation for Challenge Philippines.

Interview with Gadric Chusenfu: How he got his spot in Kona, how he trained, what race week was like. “I think it’s advisable for a triathlete to experience the pain and the joy of the ironman distance.”

And I announce the winner of the Spring Cleaning Swag Contest! View the draw protocol here.

Let me know what you think about the podcast by commenting below.

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