Welcome to Kikay Runner on the Go, my monthly podcast rounding up the latest posts on my blog: race reports, product reviews, how-to’s, and the state of affairs for running and triathlon in the Philippines. If you’re too lazy to read and don’t mind listening to my voice, this is for you!
Ironman 70.3 Philippines — With my heavy legs from having done Challenge Roth two weeks prior, could I still have a satisfying race?
Challenge Roth — I had many ups and downs at my maiden ironman. What drove me on to finish?
Ask Kikay Runner — How to do a Half-ironman on a Budget. What are the things you need to consider and plan for?
Gear Review — How using Zensah compression wear helped me get through my back-to-back races.
Cordillera Great Traverse — an expedition aiming to establish the longest and the most scenic hiking/trekking destination in the Philippines by connecting the six provinces of the Cordillera Administrative Region (CAR). Check it out at cordilleragreattraverse.com
Opening and closing music by http://www.purple-planet.com
Let me know what you think about the podcast in the comments section!