I’ve been hearing a whole lot about this “CrossFit” from Mr. F, who’s always on the lookout for a new fitness fix — as if routinely running sub-50 minute 10Ks weren’t enough of a challenge for him.
CrossFit is a core strength and conditioning workout that aims to build your overall fitness and your capacity to move large loads over long distances quickly. So it’s always highly varied, intense, but the workouts (the Workout Of the Day or WOD) can be scaled to almost any level of fitness. Supposedly, elderly people and MMA cage fighters can do the same WOD — just with different loads and intensities.
Many months ago I received an invitation to try CrossFit out when The Box (what they call their workout space) opened in Magnitude Bldg., Libis. Continue reading “CrossFit: Not Your Ordinary Gym Workout”