<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 34th Milo Marathon: Best Birthday Ever!</title>
	<atom:link href="http://kikayrunner.com/2010/07/34th-milo-marathon-best-birthday-ever/feed/" rel="self" type="application/rss+xml" />
	<link>http://kikayrunner.com/2010/07/34th-milo-marathon-best-birthday-ever/</link>
	<description>sporty and speedy, with style</description>
	<lastBuildDate>Sun, 05 Feb 2012 19:24:38 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Kikay Runner &#187; Blog Archive &#187; 34th Milo Marathon Finals: My Happy Ending</title>
		<link>http://kikayrunner.com/2010/07/34th-milo-marathon-best-birthday-ever/#comment-5758</link>
		<dc:creator>Kikay Runner &#187; Blog Archive &#187; 34th Milo Marathon Finals: My Happy Ending</dc:creator>
		<pubDate>Fri, 17 Dec 2010 10:09:18 +0000</pubDate>
		<guid isPermaLink="false">http://kikayrunner.com/?p=862#comment-5758</guid>
		<description>[...] months later, I&#8217;ve done two: the Milo Marathon eliminations on my birthday, and the Milo Marathon finals because I was able to qualify with my time during the [...]</description>
		<content:encoded><![CDATA[<p>[...] months later, I&#8217;ve done two: the Milo Marathon eliminations on my birthday, and the Milo Marathon finals because I was able to qualify with my time during the [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: KIKAYRUNNER &#187; Blog Archive &#187; Optimum Nutrition for Optimum Recovery</title>
		<link>http://kikayrunner.com/2010/07/34th-milo-marathon-best-birthday-ever/#comment-979</link>
		<dc:creator>KIKAYRUNNER &#187; Blog Archive &#187; Optimum Nutrition for Optimum Recovery</dc:creator>
		<pubDate>Tue, 14 Sep 2010 15:15:11 +0000</pubDate>
		<guid isPermaLink="false">http://kikayrunner.com/?p=862#comment-979</guid>
		<description>[...] also mentioned using 2-1-1 Recovery for my Nature Valley 21K and Milo 42K as part of a breakfast shake before the race. (This is on top of being well-fed and hydrated the [...]</description>
		<content:encoded><![CDATA[<p>[...] also mentioned using 2-1-1 Recovery for my Nature Valley 21K and Milo 42K as part of a breakfast shake before the race. (This is on top of being well-fed and hydrated the [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Noelle De Guzman</title>
		<link>http://kikayrunner.com/2010/07/34th-milo-marathon-best-birthday-ever/#comment-624</link>
		<dc:creator>Noelle De Guzman</dc:creator>
		<pubDate>Wed, 08 Sep 2010 07:48:25 +0000</pubDate>
		<guid isPermaLink="false">http://kikayrunner.com/?p=862#comment-624</guid>
		<description>Hi &lt;strong&gt;Batibot&lt;/strong&gt;, I got the graphs/stats from my Runpix analysis. I just screencapped them.</description>
		<content:encoded><![CDATA[<p>Hi <strong>Batibot</strong>, I got the graphs/stats from my Runpix analysis. I just screencapped them.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Batibot</title>
		<link>http://kikayrunner.com/2010/07/34th-milo-marathon-best-birthday-ever/#comment-616</link>
		<dc:creator>Batibot</dc:creator>
		<pubDate>Fri, 03 Sep 2010 09:43:21 +0000</pubDate>
		<guid isPermaLink="false">http://kikayrunner.com/?p=862#comment-616</guid>
		<description>Hi! How were you able to get your stats/graphs above? Thanks in advance.</description>
		<content:encoded><![CDATA[<p>Hi! How were you able to get your stats/graphs above? Thanks in advance.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Noelle De Guzman</title>
		<link>http://kikayrunner.com/2010/07/34th-milo-marathon-best-birthday-ever/#comment-613</link>
		<dc:creator>Noelle De Guzman</dc:creator>
		<pubDate>Sun, 18 Jul 2010 16:04:35 +0000</pubDate>
		<guid isPermaLink="false">http://kikayrunner.com/?p=862#comment-613</guid>
		<description>&lt;strong&gt;Rico&lt;/strong&gt;, thank you so much for your words of encouragement, and for helping me train. :) Now it&#039;s time to train again, but this time to regain my speed. Good luck in Camsur!

&lt;strong&gt;Ronnel&lt;/strong&gt;, thanks again! No need to give me a birthday gift now, hehe.

&lt;strong&gt;Atom&lt;/strong&gt; and &lt;strong&gt;Chito&lt;/strong&gt;, thank you! :)</description>
		<content:encoded><![CDATA[<p><strong>Rico</strong>, thank you so much for your words of encouragement, and for helping me train. :) Now it&#8217;s time to train again, but this time to regain my speed. Good luck in Camsur!</p>
<p><strong>Ronnel</strong>, thanks again! No need to give me a birthday gift now, hehe.</p>
<p><strong>Atom</strong> and <strong>Chito</strong>, thank you! :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: chito carreon</title>
		<link>http://kikayrunner.com/2010/07/34th-milo-marathon-best-birthday-ever/#comment-612</link>
		<dc:creator>chito carreon</dc:creator>
		<pubDate>Mon, 12 Jul 2010 09:20:28 +0000</pubDate>
		<guid isPermaLink="false">http://kikayrunner.com/?p=862#comment-612</guid>
		<description>Congrats Ms. Noelle! whew that was a fast pace/time for your first full mary..</description>
		<content:encoded><![CDATA[<p>Congrats Ms. Noelle! whew that was a fast pace/time for your first full mary..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RunningAtom</title>
		<link>http://kikayrunner.com/2010/07/34th-milo-marathon-best-birthday-ever/#comment-611</link>
		<dc:creator>RunningAtom</dc:creator>
		<pubDate>Mon, 12 Jul 2010 05:54:36 +0000</pubDate>
		<guid isPermaLink="false">http://kikayrunner.com/?p=862#comment-611</guid>
		<description>4:18 full-mary finish? Woww... that was fast. Congratulations to you Ms. Noelle and belated Happy birthday.... you keep on inspiring us. :)</description>
		<content:encoded><![CDATA[<p>4:18 full-mary finish? Woww&#8230; that was fast. Congratulations to you Ms. Noelle and belated Happy birthday&#8230;. you keep on inspiring us. :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ronnel</title>
		<link>http://kikayrunner.com/2010/07/34th-milo-marathon-best-birthday-ever/#comment-610</link>
		<dc:creator>Ronnel</dc:creator>
		<pubDate>Sun, 11 Jul 2010 19:24:26 +0000</pubDate>
		<guid isPermaLink="false">http://kikayrunner.com/?p=862#comment-610</guid>
		<description>It was really a nice experience! Grabe, I was planning to walk the remaining kms pero nung makita kong aabot ka sa cut-off para akong nag-droga and ran again.

Glad to have helped you to qualify for the elims! Ok na ok ang bday gift mo. Nyahahahaha</description>
		<content:encoded><![CDATA[<p>It was really a nice experience! Grabe, I was planning to walk the remaining kms pero nung makita kong aabot ka sa cut-off para akong nag-droga and ran again.</p>
<p>Glad to have helped you to qualify for the elims! Ok na ok ang bday gift mo. Nyahahahaha</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sheerwill</title>
		<link>http://kikayrunner.com/2010/07/34th-milo-marathon-best-birthday-ever/#comment-609</link>
		<dc:creator>sheerwill</dc:creator>
		<pubDate>Wed, 07 Jul 2010 15:43:39 +0000</pubDate>
		<guid isPermaLink="false">http://kikayrunner.com/?p=862#comment-609</guid>
		<description>Well done, Noelle, well-done.

I hope you are convinced now that it was a great idea to run your debut marathon on your birthday.

Congratulations for qualifying. I did not want to raise your hopes high at the start of training for not to qualify may dampen your happiness on your birthday. But when I witnessed you running so strong and steady till the last 30 or 35 kms, I knew there was a strong a possibility that you can qualify. Talent, perseverance, dedication and humility brought you to a strong finish. Take a bow, my friend.</description>
		<content:encoded><![CDATA[<p>Well done, Noelle, well-done.</p>
<p>I hope you are convinced now that it was a great idea to run your debut marathon on your birthday.</p>
<p>Congratulations for qualifying. I did not want to raise your hopes high at the start of training for not to qualify may dampen your happiness on your birthday. But when I witnessed you running so strong and steady till the last 30 or 35 kms, I knew there was a strong a possibility that you can qualify. Talent, perseverance, dedication and humility brought you to a strong finish. Take a bow, my friend.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Noelle De Guzman</title>
		<link>http://kikayrunner.com/2010/07/34th-milo-marathon-best-birthday-ever/#comment-608</link>
		<dc:creator>Noelle De Guzman</dc:creator>
		<pubDate>Wed, 07 Jul 2010 03:25:15 +0000</pubDate>
		<guid isPermaLink="false">http://kikayrunner.com/?p=862#comment-608</guid>
		<description>Thanks, &lt;strong&gt;Geric&lt;/strong&gt;!

&lt;strong&gt;Natz&lt;/strong&gt;, I just read an old post on your blog -- you qualified for Milo on your first marathon as well last year. Any sound advice for this year&#039;s finals? Happy Birthday!

&lt;strong&gt;Jer&lt;/strong&gt;, kudos on even considering a marathon in your future (no matter how distant). Just remember to train well for it!

&lt;strong&gt;Kassy&lt;/strong&gt;, thanks for the birthday greeting! No, I&#039;m not running Singapore. Since I qualified, I will have free entry to Milo Marathon finals on December 12.

&lt;strong&gt;Calvin&lt;/strong&gt;, thanks very much!</description>
		<content:encoded><![CDATA[<p>Thanks, <strong>Geric</strong>!</p>
<p><strong>Natz</strong>, I just read an old post on your blog &#8212; you qualified for Milo on your first marathon as well last year. Any sound advice for this year&#8217;s finals? Happy Birthday!</p>
<p><strong>Jer</strong>, kudos on even considering a marathon in your future (no matter how distant). Just remember to train well for it!</p>
<p><strong>Kassy</strong>, thanks for the birthday greeting! No, I&#8217;m not running Singapore. Since I qualified, I will have free entry to Milo Marathon finals on December 12.</p>
<p><strong>Calvin</strong>, thanks very much!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

