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	<title>Comments on: 34th Milo Marathon: Best Birthday Ever!</title>
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	<link>http://kikayrunner.com/2010/07/34th-milo-marathon-best-birthday-ever/</link>
	<description>sporty and speedy, with style</description>
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		<title>By: 2010: A Year of Firsts &#38; Breakthroughs &#187; Kikay Runner</title>
		<link>http://kikayrunner.com/2010/07/34th-milo-marathon-best-birthday-ever/#comment-1688</link>
		<dc:creator>2010: A Year of Firsts &#38; Breakthroughs &#187; Kikay Runner</dc:creator>
		<pubDate>Wed, 28 Mar 2012 00:11:36 +0000</pubDate>
		<guid isPermaLink="false">http://kikayrunner.com/?p=862#comment-1688</guid>
		<description>[...] at Unilab Run United 2 and the various training runs I did to prepare for the 34th Milo Marathon eliminations and [...]</description>
		<content:encoded><![CDATA[<p>[...] at Unilab Run United 2 and the various training runs I did to prepare for the 34th Milo Marathon eliminations and [...]</p>
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		<title>By: Kikay Runner &#187; Blog Archive &#187; 34th Milo Marathon Finals: My Happy Ending</title>
		<link>http://kikayrunner.com/2010/07/34th-milo-marathon-best-birthday-ever/#comment-503</link>
		<dc:creator>Kikay Runner &#187; Blog Archive &#187; 34th Milo Marathon Finals: My Happy Ending</dc:creator>
		<pubDate>Fri, 17 Dec 2010 10:09:18 +0000</pubDate>
		<guid isPermaLink="false">http://kikayrunner.com/?p=862#comment-503</guid>
		<description>[...] months later, I&#8217;ve done two: the Milo Marathon eliminations on my birthday, and the Milo Marathon finals because I was able to qualify with my time during the [...] </description>
		<content:encoded><![CDATA[<p>[...] months later, I&#8217;ve done two: the Milo Marathon eliminations on my birthday, and the Milo Marathon finals because I was able to qualify with my time during the [...] </p>
]]></content:encoded>
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	<item>
		<title>By: KIKAYRUNNER &#187; Blog Archive &#187; Optimum Nutrition for Optimum Recovery</title>
		<link>http://kikayrunner.com/2010/07/34th-milo-marathon-best-birthday-ever/#comment-502</link>
		<dc:creator>KIKAYRUNNER &#187; Blog Archive &#187; Optimum Nutrition for Optimum Recovery</dc:creator>
		<pubDate>Tue, 14 Sep 2010 15:15:11 +0000</pubDate>
		<guid isPermaLink="false">http://kikayrunner.com/?p=862#comment-502</guid>
		<description>[...] also mentioned using 2-1-1 Recovery for my Nature Valley 21K and Milo 42K as part of a breakfast shake before the race. (This is on top of being well-fed and hydrated the [...] </description>
		<content:encoded><![CDATA[<p>[...] also mentioned using 2-1-1 Recovery for my Nature Valley 21K and Milo 42K as part of a breakfast shake before the race. (This is on top of being well-fed and hydrated the [...] </p>
]]></content:encoded>
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		<title>By: Noelle De Guzman</title>
		<link>http://kikayrunner.com/2010/07/34th-milo-marathon-best-birthday-ever/#comment-501</link>
		<dc:creator>Noelle De Guzman</dc:creator>
		<pubDate>Wed, 08 Sep 2010 07:48:25 +0000</pubDate>
		<guid isPermaLink="false">http://kikayrunner.com/?p=862#comment-501</guid>
		<description>Hi &lt;strong&gt;Batibot&lt;/strong&gt;, I got the graphs/stats from my Runpix analysis. I just screencapped them.</description>
		<content:encoded><![CDATA[<p>Hi <strong>Batibot</strong>, I got the graphs/stats from my Runpix analysis. I just screencapped them.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Batibot</title>
		<link>http://kikayrunner.com/2010/07/34th-milo-marathon-best-birthday-ever/#comment-500</link>
		<dc:creator>Batibot</dc:creator>
		<pubDate>Fri, 03 Sep 2010 09:43:21 +0000</pubDate>
		<guid isPermaLink="false">http://kikayrunner.com/?p=862#comment-500</guid>
		<description>Hi! How were you able to get your stats/graphs above? Thanks in advance.</description>
		<content:encoded><![CDATA[<p>Hi! How were you able to get your stats/graphs above? Thanks in advance.</p>
]]></content:encoded>
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		<title>By: Noelle De Guzman</title>
		<link>http://kikayrunner.com/2010/07/34th-milo-marathon-best-birthday-ever/#comment-499</link>
		<dc:creator>Noelle De Guzman</dc:creator>
		<pubDate>Sun, 18 Jul 2010 16:04:35 +0000</pubDate>
		<guid isPermaLink="false">http://kikayrunner.com/?p=862#comment-499</guid>
		<description>&lt;strong&gt;Rico&lt;/strong&gt;, thank you so much for your words of encouragement, and for helping me train. :) Now it&#039;s time to train again, but this time to regain my speed. Good luck in Camsur!

&lt;strong&gt;Ronnel&lt;/strong&gt;, thanks again! No need to give me a birthday gift now, hehe.

&lt;strong&gt;Atom&lt;/strong&gt; and &lt;strong&gt;Chito&lt;/strong&gt;, thank you! :)</description>
		<content:encoded><![CDATA[<p><strong>Rico</strong>, thank you so much for your words of encouragement, and for helping me train. :) Now it&#8217;s time to train again, but this time to regain my speed. Good luck in Camsur!</p>
<p><strong>Ronnel</strong>, thanks again! No need to give me a birthday gift now, hehe.</p>
<p><strong>Atom</strong> and <strong>Chito</strong>, thank you! :)</p>
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	<item>
		<title>By: chito carreon</title>
		<link>http://kikayrunner.com/2010/07/34th-milo-marathon-best-birthday-ever/#comment-498</link>
		<dc:creator>chito carreon</dc:creator>
		<pubDate>Mon, 12 Jul 2010 09:20:28 +0000</pubDate>
		<guid isPermaLink="false">http://kikayrunner.com/?p=862#comment-498</guid>
		<description>Congrats Ms. Noelle! whew that was a fast pace/time for your first full mary..</description>
		<content:encoded><![CDATA[<p>Congrats Ms. Noelle! whew that was a fast pace/time for your first full mary..</p>
]]></content:encoded>
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	<item>
		<title>By: RunningAtom</title>
		<link>http://kikayrunner.com/2010/07/34th-milo-marathon-best-birthday-ever/#comment-497</link>
		<dc:creator>RunningAtom</dc:creator>
		<pubDate>Mon, 12 Jul 2010 05:54:36 +0000</pubDate>
		<guid isPermaLink="false">http://kikayrunner.com/?p=862#comment-497</guid>
		<description>4:18 full-mary finish? Woww... that was fast. Congratulations to you Ms. Noelle and belated Happy birthday.... you keep on inspiring us. :)</description>
		<content:encoded><![CDATA[<p>4:18 full-mary finish? Woww&#8230; that was fast. Congratulations to you Ms. Noelle and belated Happy birthday&#8230;. you keep on inspiring us. :)</p>
]]></content:encoded>
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	<item>
		<title>By: Ronnel</title>
		<link>http://kikayrunner.com/2010/07/34th-milo-marathon-best-birthday-ever/#comment-496</link>
		<dc:creator>Ronnel</dc:creator>
		<pubDate>Sun, 11 Jul 2010 19:24:26 +0000</pubDate>
		<guid isPermaLink="false">http://kikayrunner.com/?p=862#comment-496</guid>
		<description>It was really a nice experience! Grabe, I was planning to walk the remaining kms pero nung makita kong aabot ka sa cut-off para akong nag-droga and ran again.

Glad to have helped you to qualify for the elims! Ok na ok ang bday gift mo. Nyahahahaha</description>
		<content:encoded><![CDATA[<p>It was really a nice experience! Grabe, I was planning to walk the remaining kms pero nung makita kong aabot ka sa cut-off para akong nag-droga and ran again.</p>
<p>Glad to have helped you to qualify for the elims! Ok na ok ang bday gift mo. Nyahahahaha</p>
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	<item>
		<title>By: sheerwill</title>
		<link>http://kikayrunner.com/2010/07/34th-milo-marathon-best-birthday-ever/#comment-495</link>
		<dc:creator>sheerwill</dc:creator>
		<pubDate>Wed, 07 Jul 2010 15:43:39 +0000</pubDate>
		<guid isPermaLink="false">http://kikayrunner.com/?p=862#comment-495</guid>
		<description>Well done, Noelle, well-done.

I hope you are convinced now that it was a great idea to run your debut marathon on your birthday.

Congratulations for qualifying. I did not want to raise your hopes high at the start of training for not to qualify may dampen your happiness on your birthday. But when I witnessed you running so strong and steady till the last 30 or 35 kms, I knew there was a strong a possibility that you can qualify. Talent, perseverance, dedication and humility brought you to a strong finish. Take a bow, my friend.</description>
		<content:encoded><![CDATA[<p>Well done, Noelle, well-done.</p>
<p>I hope you are convinced now that it was a great idea to run your debut marathon on your birthday.</p>
<p>Congratulations for qualifying. I did not want to raise your hopes high at the start of training for not to qualify may dampen your happiness on your birthday. But when I witnessed you running so strong and steady till the last 30 or 35 kms, I knew there was a strong a possibility that you can qualify. Talent, perseverance, dedication and humility brought you to a strong finish. Take a bow, my friend.</p>
]]></content:encoded>
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